DJI_0751.jpg

FREE Measurement and Sprout Guides

TWS-full-logo-DKblue.png
  • RECIPES

    • GALLEY HACKS
    • CATCH & COOK
    • FOOD STORE STAPLES
    • LIFE ON A LEAN
    • MID PASSAGE MUNCHIES
    • SCRAPING THE BARREL
    • SCURVY CURES
    • SUNDOWNER SPREADS
  • COMMUNITY GARDEN

  • GOING GREEN

  • FITNESS & WELLBEING

    • CREATIVE LIVING
    • FITNESS
    • MIND & BREATH
    • NATURAL BEAUTY
  • JOIN THE CREW

  • More

    Use tab to navigate through the menu items.
    Search
    Tropical Chia Breakfast Pudding
    Life on a lean

    Tropical Chia Breakfast Pudding

    Keen as a Bean - Protein-Packed Pasta Salad
    Scraping the Barrel

    Keen as a Bean - Protein-Packed Pasta Salad

    Banana Pancakes with Tahini Chocolate Sauce
    Scurvy Cures

    Banana Pancakes with Tahini Chocolate Sauce

    Boat Bircher
    Life on a lean

    Boat Bircher

    • Plant-based (19) 19 posts
    • Healthy (14) 14 posts
    • Simple & Nutritious (14) 14 posts
    • Snacks (12) 12 posts
    • Dairy-free (11) 11 posts
    • Vegan (10) 10 posts
    • Breakfast (9) 9 posts
    • Plastic free (8) 8 posts
    • Beauty products (5) 5 posts
    • Bread (5) 5 posts
    • DIY (4) 4 posts
    • Quick and Easy (4) 4 posts
    • Vegetables (4) 4 posts
    • Catch & Cook (3) 3 posts
    • Chocolate (3) 3 posts
    • Dessert (3) 3 posts
    • Dips (3) 3 posts
    • Food storage (3) 3 posts
    • Fridge free (3) 3 posts
    • Pasta (3) 3 posts
    • Sundowner (3) 3 posts
    • Antifoul (2) 2 posts
    • Banana (2) 2 posts
    • Breathwork (2) 2 posts
    • Dinner (2) 2 posts
    • Fish (2) 2 posts
    • Fruit (2) 2 posts
    • Gas free (2) 2 posts
    • Growing food (2) 2 posts
    • Preserve (2) 2 posts

    JOIN THE CREW

    Be the first to receive wholesome

    lifestyle tips to your inbox. 

    FREE SPROUTING CHART &

    GALLEY CONVERSION GUIDE PDF

    • RECIPES

      • GALLEY HACKS
      • CATCH & COOK
      • FOOD STORE STAPLES
      • LIFE ON A LEAN
      • MID PASSAGE MUNCHIES
      • SCRAPING THE BARREL
      • SCURVY CURES
      • SUNDOWNER SPREADS
    • COMMUNITY GARDEN

    • GOING GREEN

    • FITNESS & WELLBEING

      • CREATIVE LIVING
      • FITNESS
      • MIND & BREATH
      • NATURAL BEAUTY
    • JOIN THE CREW

    • More

      Use tab to navigate through the menu items.

      JOIN THE CREW

      CONTACT

      TERMS

      TWS-logo-side-text-white-transparent.png

      PRIVACY

      ADVERTISE

      CONTRIBUTE

        For Seafarers near and far

      COPYRIGHT THE WHOLESOME SAILORS 2021